Category: Endurance

The Best Program

Reg Park’s 5 x 5, Jim Wendler’s 5,3,1, Charles Poliquin’s 10 x 10, Mike Mentzers’ High Intensity Training, or Daniel Vadna’s Body by Rings… Which of the above is the best training program?  The truth is, there is no best training program. And as cliché as it may sound, the best training program for the […]

KETTLESHRED: A Kettlebell Program to Get You Ripped from Home

The COVID pandemic has caused plenty of disruption in one’s daily life and regular gym routines certainly have not been spared.  With working from home being the default, training from home has been almost non-negotiable. Due to the lack of proper equipment and space at home, fitness enthusiasts often rely on HIIT videos found on […]