Category: Hypertrophy

The Best Program

Reg Park’s 5 x 5, Jim Wendler’s 5,3,1, Charles Poliquin’s 10 x 10, Mike Mentzers’ High Intensity Training, or Daniel Vadna’s Body by Rings… Which of the above is the best training program?  The truth is, there is no best training program. And as cliché as it may sound, the best training program for the […]

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