Category: Nutrition

The Best Program

Reg Park’s 5 x 5, Jim Wendler’s 5,3,1, Charles Poliquin’s 10 x 10, Mike Mentzers’ High Intensity Training, or Daniel Vadna’s Body by Rings… Which of the above is the best training program?  The truth is, there is no best training program. And as cliché as it may sound, the best training program for the […]

Fallacies of Fat Loss: Spot Reduction and other fallacies

Here is the second installment of fallacies of fat loss. If you did not manage to catch part 1, you may do so here. Fallacy 5: Eating fat is detrimental to fat loss Fallacy 6: Keto is the best way to lose fat Fallacy 7: Fat loss equals muscle loss Fallacy 8: Continuing a calorie […]

Fallacies of Fat Loss – Is EPOC overrated?

Here is part 1 of 2 on fallacies of fat loss and nutrition in which we will cover 4 out of the 9 topics we hope to address to enable you to achieve your fat loss goals efficiently and sustainably. Fallacy 1: Steady state aerobic work is best for losing fat Fallacy 2: Training with […]

What to eat for training on a bodyweight strength or callisthenics program?

This will be the ideal guideline for our customers who are on the Elemental Strength program. It is an 8 week bodyweight strength program that you can easily do at home or gym with minimal equipment. Check it out HERE Macronutrients and calories are the key factors supporting your training stimulus to meet the goals […]

Eating for Performance

Eating for your performance, physique goals and training stimuli: For the longest time, there has been a lot of debate and confusion on what is the best diet for fat loss, muscle gain and performance improvement.  Unfortunately, there is no one size fits all. The best diet is the one that suits your body type […]