Elaine

Education:BSc (Exercise & Sport Science), SFG1, FRC

Elaine

Biography:

Prior to her Personal Trainer career in 2011, Elaine was a competitive Badminton player, later a Dragonboater, competing in both regional and national races. Having spent 5 years as a Badminton Coach and 4 years as a Strength & Conditioning Specialist with National Youth Sports Instutiute (NYSI), Elaine constantly hungers for knowledge through her studies in the area of exercise physiology, movement, youth & special population training and nutrition.

She focuses primarily on performance based training using her expertise in Kettlebells, Barbells and Bodyweight as training modalities to improve performance of her athletes or general/special population clients.

Elaine is also the first female to be a Strongfirst certified Kettlebell instructor in Singapore, the gold standard globally, barnone.

REMOTE and CUSTOM COACHING PROGRAMMES

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