1-Day Kettlebell Course

The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training. For all levels. 
2 May, Saturday (8.30 – 5 pm)
USD 299
Higher Performance @ 188-6 Tanjong Katong Road, 436990
Instructors: Shaun Cairns (Master SFG) & Myren Fu (Team Leader)
Register directly with StrongFirst

1-Day Barbell Course

Learn how to maximise your strength potential in the classic barbell lifts – the deadlift, the squat, and the military press. Our cues and progressions are one of a kind in the industry. Louie Simmons, one of the world’s leading powerlifting coaches said of the Strongfirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.” 
3 May, Sunday (8.30 – 5 pm)
USD 299 
Higher Performance @ 188-6 Tanjong Katong Road, 436990
Instructors: Shaun Cairns (Master SFG) & Myren Fu (Team Leader)
Register directly with StrongFirst

3-Day Kettlebell Certification (SFG1)

Each candidate must meet a high standard in strength, movement skills and coaching. 
Technique Test
1) 1-Arm Swings x 10 each side
2) Double Cleans x 5 each
3) 1-Arm Press x 5 each
4) Double KB Front Squat x 5 
5) Snatch x 5 each
6) Get Up x 1

Snatch Test

3-5 July, Friday-Sunday 
8 am – 6.30 pm (Fri & Sat), 8am – 3pm (Sun)
USD 1195 (by 30 April), USD 1395 (by 19 May)
USD 1595 (by 1 July), USD 1695 (2-5 July)
Instructors: Shaun Cairns (Master SFG), Myren Fu (Team Leader) & Assistant SFGs
Register directly with StrongFirst