Beyond Limits: Celebrating the Stories from Strength Games
This year, we had the honour of hosting our first-ever Strength Games at Higher Performance. This event served as a testament to the incredible spirit and physicality of our members, with many participating for the first time. We were truly inspired by their transformative journeys, witnessing them evolve from beginners to athletes, showcasing not only […]
STRENGTH GAMES 2023 REFLECTION
On May 6th, 2023, Higher Performance hosted its first-ever competition called the Strength Games. The event witnessed the blood, sweat, and grit of 37 competitors as they churned out unbelievable results. The Higher Performance team poured heart and soul into organising the event on our very own premises. With immense gratitude, we acknowledge the unwavering […]
#HPStories: Joseph
#HPStories is a series of interviews and articles that features members of the community that trains with us here at Higher Performance. As coaches and staff, we are continually inspired and motivated by the perseverance of our members as we tag along their fitness journeys through life. And we are so proud to share those […]
#HPStories: Jitha & Shilpa
#HPStories is a series of interviews and articles that features members of the community that trains with us here at Higher Performance. As coaches and staff, we are continually inspired and motivated by the perseverance of our members as we tag along their fitness journeys through life. And we are so proud to share those […]
#HPStories: Brendan
#HPStories is a series of interviews and articles that features members of the community that trains with us here at Higher Performance. As coaches and staff, we are continually inspired and motivated by the perseverance of our members as we tag along their fitness journeys through life. And we are so proud to share those […]
#HPStories: Debbie’s Journey From Shoulder Injury to Muscle Up
Trying to max up your best lifts everytime is a surefire way to ensure no progress and create a high risk of injury. When Deborah Ko (Debbie) first arrived at Higher Performance, she had complaints of frequent neck pain with sub-optimal movement patterns. Together, we set out the following goals: pack on muscle mass, reduce […]
What to eat for training on a bodyweight strength or callisthenics program?
This will be the ideal guideline for our customers who are on the Elemental Strength program. It is an 8 week bodyweight strength program that you can easily do at home or gym with minimal equipment. Check it out HERE Macronutrients and calories are the key factors supporting your training stimulus to meet the goals […]
Total Lower Body Training with Minimal Equipment
Takeaways: Benefits of Unilateral Training: The benefits of unilateral loading (single leg) places heavy emphasis on the glutes and the hamstrings, and slightly less activation on the quadriceps compared to bilateral loading (double leg). Also, it is found that there is less systemic fatigue on the body so you can train the lower body more […]
4 bodyweight exercises to improve strength
Takeaways: 2020 is a year that will challenge the very fundamental routines in both work and life. With the whole lockdown due to the COVID-19 Pandemic, it is imperative that we as humans adapt to the ever changing sets of rules and evolve with it or pay the price. If anything, this is the perfect […]