You will be required to fill in a profile form for us to know more about you (goals, injuries, training history, etc). Thereafter, we will take you through a movement assessment to identify any strength and mobility deficits. We begin your training to help refine your exercise techniques across different modalities such as Kettlebell, Barbell and Bodyweight exercises. Refinement of training parameters include rate of perceived exertion, reps in reserve, tempo, and supersets to enhance your capabilities. A qualified coach will be with you during the session.

The session will take about 1hr. 

Please be dressed in your workout attire and bring along your towel with you.