We do not provide trial sessions. You can consider doing a single prep session at $37 or single PT session at $150 to determine whether our training is a fit for your needs and goals.
We designate 4 or 10 preparatory sessions (depending on your proficiency level) to equip you with the necessary technique and basic strength to execute the various modalities that we offer in our customised programme (i.e. barbell, kettlebells, bodyweight, etc).
No. The purpose of the preparatory sessions is to ensure consistency in exercise technique and safety in movement executions. We want members to execute movements with a safe and sound technique.
Each session takes about 1hr. This is inclusive of a guided 10 mins warm up for new prep members.