Your assigned coach will provide some suggestions on possible goal/s you can work towards. Sample goal/s include aesthetics (i.e. lose body fat, gain muscle), attain a skill (i.e. chin up, muscle up, etc) or mobility (i.e. touch your toes, etc).

We will help you prioritise your goals based on the one/s you desire to achieve first. With that said, we also limit you to work towards your first 3 goals and not have too many at once as that will be detrimental to the progress. Once you’ve achieved each goal, your assigned coach will evaluate your next steps with you.

Yes, it is tough but achievable. It is also scaled and matched appropriately to your training needs and current strength levels.

The qualified coach assigned to your program will adjust your training intensity and/or volume if needed to determine the appropriate level of challenge for you.

Higher Performance operates a collective training system, by utilising different programs based on each client's needs, goals, training history, etc. Our coaches undergo a 8-week mentorship with our head coach on the theoretical aspects of each program as well as practical aspects of each exercise techniques on coaching cues, etc. This allows consistency in our coaching delivery. Rest assured that your coach will adjust your subsequent week program based on the feedback and numbers that you have input into our online portal.

Many people believe that paying for a gym membership will fast track them to getting fit and healthy. That rarely is the case. Successful fitness journeys start from the designation of a goal. While a member may have discipline and motivation to embark on a fitness transformation, the lack of knowledge and technique prevents them from achieving their goal.

No. All training takes place under the supervision of one of our qualified coaches. You will be able to book your sessions through our Higher Performance App.