TRAINING / THE PROCESS
EXPERIENCED / SKILL
Anyone who has the desire to transform their physique or seek to achieve a strength or fitness feat, regardless of experience or fitness level. We welcome people of all ages and abilities.
No. Every member that comes in our gym has a dedicated program assigned based on their goals and prior training experience. In every strength/prep training session, there is also one of our qualified coaches to guide you.
We do not provide trial sessions. You can consider doing a single prep session at $37 or single PT session at $150 to determine whether our training is a fit for your needs and goals.
We designate 4 or 10 preparatory sessions (depending on your proficiency level) to equip you with the necessary technique and basic strength to execute the various modalities that we offer in our customised programme (i.e. barbell, kettlebells, bodyweight, etc).
No. The purpose of the preparatory sessions is to ensure consistency in exercise technique and safety in movement executions. We want members to execute movements with a safe and sound technique.
Each session takes about 1hr. This is inclusive of a guided 10 mins warm up for new prep members.
The session will take about 1hr.
Please be dressed in your workout attire and bring along your towel with you.
This depends on what your priority is. Speak to one of our coaches so we can better advise you.
We do not recommend that you only do a 1 day session as that wouldn’t provide sufficient training stimulus for you to make progress and attain the skill you desire. We recommend you train at least 3 days a week in your program.
We offer a 4 week membership at $340 and a 12 week membership at $918. This allows you to book as many sessions as you require for the week.
This is for members who purchase the Customised Programme only option (i.e 4-week at $200). Each access pass at $12 allows you 1 entry to the gym each time.
No extra fees.
We can pause your membership with a freezing fee of $10/week.
You can book your first session with us via whatsapp (+65 9730 1026).
Yes, we have some members who choose to do mobility sessions after their met-con classes or strength class. But we do not advise booking 2 strength classes in a day.
We require members to cancel 8 hrs in advance to give other members a chance to book.
Please drop us a message in advance in the event you are late. You have to conclude your training session within 75 mins from your scheduled training time. I.e. 815am end time if you start at 7am.