Charmaine is a Coach and Mobility Specialist at Higher Performance. Her passion lies in the training of general population clients, strength training as well as those looking to improve their mobility.
She has spent the last 3 years teaching yoga and mobility while exploring physical training. She was also the Head Coach and Branch Manager at UBX.
Charmaine believes in the importance of joint health as well as longevity in training. She also continually seeks to expand her knowledge through studying in the areas of physiology, movement, and nutrition.
She is currently working towards being a StrongFirst Elite instructor by 2024.