BSc (Sport Science & Management),


Chris is a highly motivated coach with extensive coaching experience from general population clients to high performance athletes.

As a coach, his interest lies in helping clients with Body Recomposition, Skill, and Sport Performance goals. He has had multiple successes in helping clients achieve their goals in losing 9% body fat within 12 weeks as well as achieving the ring muscle up within 1-12 months of training, to name a few.

Prior to joining the team, Chris spent 2 years as a Strength & Conditioning Coach with Singapore Sports Institute (SSI) where he worked with National athletes in sports such as Badminton, Basketball, Cricket, Handball and Track & Field. He also spent 4 years in Corporate Wellness with EXOS, managing the fitness operations in Google Singapore.

Currently, Chris is working towards sharpening his skill sets to become a StrongFirst Elite instructor by 2024.