PRIVATE SESSION features 1-to 1 sessions to one of our dedicated coaches. Whatever your goals, be it improving body composition, mobility or sports performance – be assured that you will hit your goals quickly and safely.

This service is the best fit for members who would prefer undivided attention during their training. Whether due to existing injuries, or having a short timeline for specific goals, having real time adjustments and advice during the session allows for overall faster progress for the individual. 

Benefits:

  1. Thorough consultation and review of lifestyle and training
  2. Specifically tailored diets and macronutrients 
  3. Undivided attention from coaches 
  4. On the spot progression and regressions
  5. Performance Evaluations
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