Fallacies of Fat Loss – Is EPOC overrated?
Here is part 1 of 2 on fallacies of fat loss and nutrition in which we will cover 4 out of the 9 topics we hope to address to enable you to achieve your fat loss goals efficiently and sustainably. Fallacy 1: Steady state aerobic work is best for losing fat Fallacy 2: Training with […]
StrongFirst Level 1 Experience
Shoutout to Coach Christopher I. Barley for sharing his experience of getting the SFG1 Certification. We hope this inspires you and helps you to make the decision to pick up the challenge and get StrongFirst Certified for yourself! Introduction I’ve always enjoyed competing and finding challenges that push me to my absolute physical limits. Back […]
What to eat for training on a bodyweight strength or callisthenics program?
This will be the ideal guideline for our customers who are on the Elemental Strength program. It is an 8 week bodyweight strength program that you can easily do at home or gym with minimal equipment. Check it out HERE Macronutrients and calories are the key factors supporting your training stimulus to meet the goals […]
Eating for Performance
Eating for your performance, physique goals and training stimuli: For the longest time, there has been a lot of debate and confusion on what is the best diet for fat loss, muscle gain and performance improvement. Unfortunately, there is no one size fits all. The best diet is the one that suits your body type […]
Total Lower Body Training with Minimal Equipment
Takeaways: Benefits of Unilateral Training: The benefits of unilateral loading (single leg) places heavy emphasis on the glutes and the hamstrings, and slightly less activation on the quadriceps compared to bilateral loading (double leg). Also, it is found that there is less systemic fatigue on the body so you can train the lower body more […]
4 bodyweight exercises to improve strength
Takeaways: 2020 is a year that will challenge the very fundamental routines in both work and life. With the whole lockdown due to the COVID-19 Pandemic, it is imperative that we as humans adapt to the ever changing sets of rules and evolve with it or pay the price. If anything, this is the perfect […]
StrongFirst Courses
1-Day Kettlebell Course The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training. For all levels. 2 May, Saturday (8.30 – 5 pm)USD 299Higher Performance @ 188-6 […]